Part 3 Common Sleep Injuries: Elbow injuries

Part 3 Common Sleep Injuries: Elbow injuries

Do you sleep with one arm under your pillow? If you do, you might wake up from time to time with a completely numb, “dead” arm, which feels creepy and frightening. That’s harmless enough, but after time, repeated compression of the nerves that run along your elbow can cause elbow injuries. It’s common to suffer elbow […]

Part 1 Common Sleep Injuries: Neck Injuries

Part 1 Common Sleep Injuries: Neck Injuries

Most neck injuries begin while you sleep. Even if you injure your neck doing some other activity, what you might not realize is that you’ve compromised your neck by sleeping improperly; a more severe injury at this point is inevitable. That’s why it’s crucial that you maintain and support the natural curve of your neck […]

Common Sleep Injuries: A Six-Part Series

Common Sleep Injuries: A Six-Part Series

Optimize. That’s the buzz word for 2014. We fret about how to optimize our diets, workouts, workdays, internet speed, websites, leisure time and investments. This isn’t a judgment on optimizing. It is beneficial to make the most of every waking minute of our day. But what about the minutes when we’re sleeping? Optimize your sleep. […]