It Hit Me Like a Ton of Bricks

It Hit Me Like a Ton of Bricks

                        The expression “It hit me like a ton of bricks” means that some thought took you by surprise, or caught you unawares. My idea for The Proper Pillow definitely hit me like a ton of bricks. Here is an excerpt from my book, […]

Benefits of a Wearable Sleep Tracker

Benefits of a Wearable Sleep Tracker

    Wearables, or more specifically health-tracking wristbands, have been the hottest trend for 2014. The information wearables gather on sleep is: total sleep time, sleep cycles and awake times. We see a lot of value in a wearable sleep tracker, as this information is empowering if you take action. Health tracking wristbands, according to […]

4 Natural Remedies for Insomnia

4 Natural Remedies for Insomnia

You can manage sleep in a healthy, positive way by using natural remedies.  This isn’t news for most of us. We eat right, exercise regularly and establish a bedtime routine. Even if we take great care of our bodies, there are times in our lives when the stress just piles on, leading us to lose […]