Waking Up with a Headache

Waking Up with a Headache

Infinite things can cause headaches, but if you’re waking up with a headache every morning that eventually goes away, we can narrow it down to a few possibilities. Waking up with a headache is a good indication that you slept on your stomach, or you’re unknowingly doing something at night to cause the pain. Disclaimer: […]

Why Am I So Tired: Fatigue Causes and Symptoms

Why Am I So Tired: Fatigue Causes and Symptoms

Why am I so tired? If you’re asking yourself this every day, know that the causes of fatigue can be simple, like not drinking enough water, or more serious, like an underlying heart condition. You can change some things about your sleeping routine and lifestyle habits that will not only increase your energy, but give […]

Types of Prescription Sleep Aids

Types of Prescription Sleep Aids

Insomnia is a horrible, frustrating and taxing condition. Prescription sleep aids are a way to give you a respite and strengthen you enough to deal with the cause of your insomnia—they aren’t a cure. Many types of prescription sleep aids exist to address the different types of insomnia. Here’s a table from my book: Good […]

Ten Facts About Insomnia

Ten Facts About Insomnia

We know how important it is to get a good night’s sleep. Let’s talk about when you can’t—a condition known as insomnia. I realize that I’ve written about natural remedies for insomnia without really talking about insomnia in depth. If you do some research yourself on the topic you’ll see a lot of varying information […]