Toe Cramps While You Sleep

Toe Cramps While You Sleep

  Do you ever wake up from a deep sleep with your creepy, cramped toes giving you a deformed peace sign? Cramping toes can be disruptive to your sleep, not to mention embarrassing in the middle of a yoga class if they happen while you’re awake. Here’s why and what to do about toe cramps. […]

Sore Throat Every Morning?

Sore Throat Every Morning?

Do you wake up with a sore throat every morning? Does it go away a few hours after you wake up? It could be your sleeping position. Read on to find out how a simple change of position can help solve the problem of a dry, itchy sore throat every morning. Reflux Causes a Sore Throat […]