Part 6 Common Sleep Injuries: Hip Injuries

Part 6 Common Sleep Injuries: Hip Injuries

Hip injuries are the trickiest of common sleep injuries, because you will often feel pain in another part of your body. The lower back is most often the scapegoat. For instance, what you think is a lower back injury can turn out to be Piriformis Syndrome. A chiropractor can accurately determine if the cause of […]

Part 5 Common Sleep Injuries: Back Injuries

Part 5 Common Sleep Injuries: Back Injuries

Gravity is not your friend. Life would be easier on the moon. Your posture, even when you are passively sleeping, is still actively fighting against Earth’s pressure on your body. If you have a terrible mattress, don’t have the proper pillow, or are sleeping wrong, you aren’t helping to support your spine, which leads to […]

Why do I wake up sore?

Why do I wake up sore?

Do you wake up with back pain, a stiff neck, headaches or neck pain? Beware of asking Yahoo a question like: why do I wake up sore? You might end up at the doctor the next day, insisting on being tested for fibromyalgia, or at the very least, eating bananas while soaking in scalding hot […]