Gravity and Sleep Injuries

Gravity and Sleep Injuries

Throughout your day, gravity pushes on your whole body, constantly. You actively resist gravity all day long by consciously walking upright, standing straight and holding your head up.  Gravity works against you when you sleep, too, aggressively trying to crumple you up into a ball. The difference is, while sleeping, you cannot actively resist it. Gravity is why it’s so easy […]

Part 6 Common Sleep Injuries: Hip Injuries

Part 6 Common Sleep Injuries: Hip Injuries

Hip injuries are the trickiest of common sleep injuries, because you will often feel pain in another part of your body. The lower back is most often the scapegoat. For instance, what you think is a lower back injury can turn out to be Piriformis Syndrome. A chiropractor can accurately determine if the cause of […]

Part 1 Common Sleep Injuries: Neck Injuries

Part 1 Common Sleep Injuries: Neck Injuries

Most neck injuries begin while you sleep. Even if you injure your neck doing some other activity, what you might not realize is that you’ve compromised your neck by sleeping improperly; a more severe injury at this point is inevitable. That’s why it’s crucial that you maintain and support the natural curve of your neck […]