Sleeping Helps You Live Longer

Sleeping Helps You Live Longer

  Rip Van Winkle slept twenty years and woke up an old man. Recent research is showing that had he really slept twenty years, he might not have aged at all. Sleeping helps you live longer. We know that while some cells in our bodies (like brain cells) never replenish themselves, the rest of the cells […]

Part 6 Common Sleep Injuries: Hip Injuries

Part 6 Common Sleep Injuries: Hip Injuries

Hip injuries are the trickiest of common sleep injuries, because you will often feel pain in another part of your body. The lower back is most often the scapegoat. For instance, what you think is a lower back injury can turn out to be Piriformis Syndrome. A chiropractor can accurately determine if the cause of […]

Why Do We Sleep?

Why Do We Sleep?

Why do we sleep? Scientists don’t know for certain why we have to sleep, but they do know all of the negatives of sleep deprivation, and the benefits of a good night’s sleep. Too many people get less than seven or eight hours a night of rest, relegating sleep to an inconvenience and a waste […]

Get a Good Nights Sleep

Get a Good Nights Sleep

The copy editor must be nodding off on the job again. Did you notice the missing apostrophe in the title, “Good Nights Sleep?” If you didn’t catch the error, you probably need a good night’s sleep. Small mistakes like this are easy to make when we’re sleep deprived, but losing sleep is far more serious that we […]