Types of Prescription Sleep Aids

Types of Prescription Sleep Aids

Insomnia is a horrible, frustrating and taxing condition. Prescription sleep aids are a way to give you a respite and strengthen you enough to deal with the cause of your insomnia—they aren’t a cure. Many types of prescription sleep aids exist to address the different types of insomnia. Here’s a table from my book: Good […]

Ten Facts About Insomnia

Ten Facts About Insomnia

We know how important it is to get a good night’s sleep. Let’s talk about when you can’t—a condition known as insomnia. I realize that I’ve written about natural remedies for insomnia without really talking about insomnia in depth. If you do some research yourself on the topic you’ll see a lot of varying information […]

4 Natural Remedies for Insomnia

4 Natural Remedies for Insomnia

You can manage sleep in a healthy, positive way by using natural remedies.  This isn’t news for most of us. We eat right, exercise regularly and establish a bedtime routine. Even if we take great care of our bodies, there are times in our lives when the stress just piles on, leading us to lose […]