Benefits of a Wearable Sleep Tracker

Benefits of a Wearable Sleep Tracker

    Wearables, or more specifically health-tracking wristbands, have been the hottest trend for 2014. The information wearables gather on sleep is: total sleep time, sleep cycles and awake times. We see a lot of value in a wearable sleep tracker, as this information is empowering if you take action. Health tracking wristbands, according to […]

Obstructive Sleep Apnea (OAS) and Back Sleeping

Obstructive Sleep Apnea (OAS) and Back Sleeping

Obstructive sleep apnea (or obstructive sleep apnoea) is a condition where your tongue and/or soft palate relaxes while you’re sleeping and drops back into your airway, either completely or partially obstructing your breathing. One little known second line of treatment for OAS is back sleeping on the proper pillow. If you put your head into […]