It Hit Me Like a Ton of Bricks

It Hit Me Like a Ton of Bricks

                        The expression “It hit me like a ton of bricks” means that some thought took you by surprise, or caught you unawares. My idea for The Proper Pillow definitely hit me like a ton of bricks. Here is an excerpt from my book, […]

Part 6 Common Sleep Injuries: Hip Injuries

Part 6 Common Sleep Injuries: Hip Injuries

Hip injuries are the trickiest of common sleep injuries, because you will often feel pain in another part of your body. The lower back is most often the scapegoat. For instance, what you think is a lower back injury can turn out to be Piriformis Syndrome. A chiropractor can accurately determine if the cause of […]

Part 4 Common Sleep Injuries: Wrist Injury

Part 4 Common Sleep Injuries: Wrist Injury

Babies are so cute when they sleep with their chins cupped into their bent wrists; tiny hands curled into little balls and pulled into their chests. What is not cute, at least to your chiropractor, is an adult sleeping in the fetal position. That much stress on your body just isn’t comfortable or healthy. Best […]

Part 1 Common Sleep Injuries: Neck Injuries

Part 1 Common Sleep Injuries: Neck Injuries

Most neck injuries begin while you sleep. Even if you injure your neck doing some other activity, what you might not realize is that you’ve compromised your neck by sleeping improperly; a more severe injury at this point is inevitable. That’s why it’s crucial that you maintain and support the natural curve of your neck […]